Transforming Your Body — One Rep at a Time.
We’re more than coaches — we’re your support system.
MEET THE TEAM
At Sosa’s Strength & Conditioning, our team is built with one goal in mind: to help you become the strongest version of yourself. Each coach brings a unique skill set — from strength training and athletic performance to nutrition and mindset coaching — but we all share the same mission:
To guide you, push you, and walk with you every step of the way.
We don’t believe in cookie-cutter programs.
We believe in connection, accountability, and results that last.
Whether you're stepping into the gym for the first time or training to dominate your sport, our team is here to meet you where you are — and help you crush what’s next.
OUR TRAINING PROGRAMS
At Sosa’s Strength & Conditioning, we’re your go-to hub for building strength, improving athleticism, and transforming your lifestyle. We offer a full range of training options built around your needs — not a cookie-cutter plan.
Whether you're an athlete chasing peak performance, a parent looking to feel stronger and more energized, or someone ready to commit to real change — we’ve got a program for you.
SUCCESS STORIES
"Thanks to Sosas's Strength & Conditioning, I achieved my fitness goals and transformed my lifestyle"
Nysha
January 10, 2025
"Sosas's Strength & Conditioning helped me surpass my athletic expectations and reach new heights"
Emma
February 15, 2023
"I'm grateful to Sosas's Strength & Conditioning for empowering me to excel in my sport"
ALEX
March 20, 2024
GET IN TOUCH
SOSAS'S STRENGTH & CONDITIONING
27359 W Hardy Rd Unit 211
Spring, TX 77373
Tel: 281-935-0543
Email: sosasstrength@gmail.com